Stronger. Leaner. Energized. After 40.

Trayanka Krastanova helps women feel strong, fit and energized again through her own highly personal method.

Follow Trayanka on Instagram Discover her method

Trayanka Krastanova, metabolism and hormone expert for women 40+

Trayanka KrastanovaMetabolism & hormone expert

8,000+women helped

350+women coached personally

The Trayanka Method

Your body changes. Your approach should too.

The Trayanka Method brings together nutrition, strength training, recovery and daily habits. It considers hormonal changes around perimenopause and menopause, as well as what works in your life.

Understand

We look at your goals, daily rhythm and the changes you notice in your body.

Nourish

A realistic approach that supports your energy and a demanding life.

Strengthen

Build muscle, shape, resilience and confidence from the inside out.

Sustain

Create routines that stay with you long after the program ends.

Designed for you

You have built a lot. Now you want to feel strong in your body, too.

The Trayanka Method is for women who are done losing time to generic plans. You want personal coaching that respects your life and the changes that can come around and after 40.

You want lasting progress, not another temporary solution.

You want to feel strong and fit without putting your life on hold.

You are ready to invest seriously in yourself, your energy and your health.

Focused. Personal. No noise.

Expertise

What Trayanka helps you with

Metabolism coachingMetabolism expert for women 40+Perimenopause & menopauseFitness & hormone expertWeight loss after 40Online fitness coachingStrength training for womenNutrition, recovery & habitsMetabolic transformation specialistSustainable weight management

Transformations

Real women. Real change.

Trayanka has helped 8,000+ women through events, clinics, e-books and other digital products. She has personally coached 350+ women. Discover their stories and results on Instagram and Facebook.

View results on Instagram Explore more stories on FacebookIndividual results vary and cannot be guaranteed.

8,000+women helped through events, clinics and digital products

About Trayanka

She knows the science. And she has lived the change herself.

Trayanka combines years of coaching experience with continued study of research and specialist books on metabolism, hormones, strength training and mindset. That knowledge, her own experience and her work with women shaped her method. She also writes for Krachttraining voor Vrouwen.